Hey there, so nice to be here. Looking forward to inspiring conversations. I wish you all a great day with happiness in your joyful being. 🤙🐝 🌞

Personally I was struggling with confidence I new something had to change cuz i wasn't happy about myself and was searching for tutorials on youtube and found "julien himself", watched many of his videos and started to question my self, got the awareness and and started to realise that all this suffering is from how I perceive or judge the world then suddenly all my instagram reels became about self improvement and I found rey and the video was about "the secret to never worry again" and the advice resonated with me so bad that I started watching his contents on youtube and ended up here to the journey of enlightenment. Love ya'll

Had an argument with my best friend yesterday. I commented on something spontaneously, that probably I should not. But he did a full scale personal attack in reply. I felt off yesterday but it was brewing so deep, there was no point to address this yet. Woken up this morning and I felt that my ego had really shook at the foundation: on the surface and deep down. I know that it was cause by my friend attacking the part of my ego I like and that the attachment to this caused the pain. I tried to work on it the entire morning, all the techniques etc, being present, meditation, trying to let go, then trying to focus on it, intensyfikacji the feeling, trying to dissolve it. It was very uncomfortable having this feeling in me. Then I just stopped fighting it and I left it alone. A few hours later it dissolved and almost passed on its own. My question is: how do you deal with situations like this. Is it better to try to use techniques to deal with it or let it sit and it may resolve itself? Or thing like this, unresolved will just sink deeper into unconscious and do some dirty work?