Don’t overcomplicate trauma
When I was younger and first wanted to begin healing my past trauma’s that I had suppressed… I overcomplicated it, really I did. I looked at all this content online on trauma, not once did I get a good explanation, just a load of fluff that was not helpful to be honest, just pure sh*t of I am honest. It made me overthink it so much “Oh do I have CPTSD, do I have emotional trauma, do I have physical trauma?” I wish I was told to not overcomplicate things, and this is why I am making this post, as a reminder to someone new who is going to begin their healing journey. Really most of the time guys all trauma is, is just unprocessed emotion, over complicating does not help anything and just makes you overthink, don’t do that. Keep things simple for yourself, tbh this honestly is a general lesson not just trauma related, keep things basic and minimal, don’t overthink.