My video on this! I remember when I used to have a dysregulated nervous system, life sucked. I had tons of unhealed trauma from a bullying incident and that affected me really badly. I was in a constant state of fight or flight. And my nervous system was messed up. But, luckily I uncovered healing from my trauma wounds, then everything changed. So I want to hype you up for regulating your nervous system with the top 5 benefits: 1. Less anxiety, when your nervous system is regulated you feel less twitchy and get relax much easier, sleep improves, health improves and those anxious overthinking thoughts, get easier and easier to deal with. 2. Serotonin / calmness, serotonin is a great thing to feel in your body, it is similar to dopamine, basically it is a feel good hormone, but instead of dopamine feel good which is often unhealthy, serotonin is a slow calm fun, which is much better for you. 3. Able to delay gratification easier, once you regulate your nervous system, you no longer need to have over-reliance on instant gratification, as you will better 24/7. 4. No more fight or flight mode when you are safe, the worst part guys about having a dysregulated nervous system is the fact that even when you are safe, it will make your brain feel in danger, when your nervous system is regulated this goes away. 5. You get out of survival mode, before you regulate your nervous system, you are in 24/7 survival mode just existing, this will lead you to not think long term, or act for the long term, and when you are regulated this stops. As always hope this post was valuable.

between emotions, feelings, sensations. And why our brain produce so many unnecessery thoughts?