I want help · Spiritual Rebels

I want help

I have developed some intense attachment or overindulgence in thinking… in narrated my observation. It is so fucking overwhelming. I am not sleeping well at all. I already know I have been through some hard shit in my life and I developed thinking patterns to protect myself and be vigilant of myself and others but I am SPENT! I want to be able to just choose to totally be like not in the cycle of view, notice, analyze, observe or whatever, over and over and over again constantly. I CANT SLEEP. It’s getting to the point where my head like is wanting to dead it entirely.

I am trying to sort through, in those moments, maybe how to disengage, instead of observing the thoughts and engaging with the observation - rather to just see the them as perhaps not important or even just not necessary. I believe I have found comfort in thinking, I am obsessive as fuck. There’s got to be people out there who have thought and thought themself into oblivion and found peace after somehow!

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