5minutes of Breathwork and Intention Setting to start the day. Bless yourself with that

If you missed this morning's breathwork and check in. Here it is.

Full transparency: I’ve never experienced a panic attack myself, so I can’t personally speak to how effective this breathing practice will be in that moment. But if you have or if you’re supporting someone who does I want to hear from you. Try this 5-minute breathwork practice and let me know your experience. Drop the 😮‍💨 emoji below once you’ve done it, along with any thoughts on whether it helped, didn’t help, or somewhere in between. Even if it doesn’t stop a panic attack in its tracks, I know breathwork can be deeply relaxing. Your feedback will help me (and others in our community) understand how this tool lands for people who need it most. Let’s learn together. 🫁

Last week, Danielle and I had a conversation that took my understanding of confidence to a whole new level. Confidence isn’t just: - what you say - or how you say it Real confidence is how people receive it. Did it land? Did it move them? Did it change something inside them? That’s the level we’re operating on now. And I’ve gone Ultra Instinct. Super Saiyan. Fully locked in. This course is not just getting finished by the End of the Month It's going to be transformative: 🔥 Transformative for Interview Training to Business Leaders 🔥 Transformative for 1-on-1 conversations to Public Speaking 🔥 Transformative for High school students to College Professors 🔥 Transformative for Teachers, Entrepreneurs, Creatives, and Community leaders Speaking with Confidence is Speaking with Clarity. If you SPEAK, you need this. 🚀 The 4S Framework STATISTIC: Grabs attention. Leverages credibility. Stops the mind for a moment like, “Woah… tell me more." *Statistics rarely get people to act or change, but Stories do STORY: Awakens emotion. Emotions make people MOVE. Emotion is the fuel. STRATEGY: This is where your PURPOSE becomes REAL. If you’re a salesperson — this is where you close. If you run a business — this is where you present the offer. If you’re building a nonprofit — this is where you tell them exactly how to support and donate. If you’re pitching an idea — this is where they understand the “how” and want to say yes. STAMP: The line they won’t forget. The phrase that echoes in their mind long after you stop talking. The sticky-one liner that brings the Message home. Right now in the course: ✔️ Statistics = DONE ✔️ Stories = IN MOTION 🔜 Strategies + Stamp = LOADING before December is over In 2026 — this becomes paid only. You’re here EARLY! so you have access to I added a sneak peek with Day 1 but Jump into the classroom and go to Day 8 Video under Module 2, you'll see the value for yourself and you'll hear the Starfish Story...I love that story it's FREE while I build, Please use this time.