If you missed this morning's breathwork and check in. Here it is.

Full transparency: I’ve never experienced a panic attack myself, so I can’t personally speak to how effective this breathing practice will be in that moment. But if you have or if you’re supporting someone who does I want to hear from you. Try this 5-minute breathwork practice and let me know your experience. Drop the 😮‍💨 emoji below once you’ve done it, along with any thoughts on whether it helped, didn’t help, or somewhere in between. Even if it doesn’t stop a panic attack in its tracks, I know breathwork can be deeply relaxing. Your feedback will help me (and others in our community) understand how this tool lands for people who need it most. Let’s learn together. 🫁

One of the most common questions I get and my answer? is a simple framework - Just give them some CITE. In this bonus lesson, Tunji breaks down: • A framework for starting and ending conversations • Why a compliment can feel creepy when you're really just being thoughtful • How to approach people naturally—at work, at events, at school, in everyday life • How to avoid your mind going blank mid-conversation • One way to know if someone is interested in talking longer • How to exit the conversations gracefully This video is the perfect companion to Module 1's 7-Day Speaking Challenge. If you're nervous about talking to strangers, asking questions in meetings, or making small talk with coworkers, this will help you reframe your approach. You're just overthinking. Let's fix that by Messing it up together and using our CITE Every morning at 8am EST, we have breath work and a check-in on our progress and we set our intention for the day. Join Us!

This is probably my favorite from last year. Short, sweet and easy to implement as a new habit as I try and get myself and my systems together for the year. 🌬️ Be Intentional This Week Take 60 seconds to breathe before you act—before work, a meeting, a hard conversation, or speaking. You’ll be surprised how much clarity a minute brings. This week, post your moment: ➡️ “I’ll do breath work before ______.” I’m choosing to do it before I record my daily videos. Let’s make breath work a habit that grounds us before the moment begins.