WEEKLY BREATHWORK - STOP A PANIC ATTACK NOW · Art of Speaking w Confidence

WEEKLY BREATHWORK - STOP A PANIC ATTACK NOW

Full transparency: I’ve never experienced a panic attack myself, so I can’t personally speak to how effective this breathing practice will be in that moment. But if you have or if you’re supporting someone who does I want to hear from you.

Try this 5-minute breathwork practice and let me know your experience.

Drop the 😮‍💨 emoji below once you’ve done it, along with any thoughts on whether it helped, didn’t help, or somewhere in between.

Even if it doesn’t stop a panic attack in its tracks, I know breathwork can be deeply relaxing. Your feedback will help me (and others in our community) understand how this tool lands for people who need it most.

Let’s learn together. 🫁

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