I’m sharing a workout I created for Danielle, and inside the video is this week’s breathing practice. If you fast forward to 6 minutes, 22 seconds, you’ll find a simple breath sequence you can use all week. You can also jump to around 11 minutes, 20 seconds, where there’s a 2-minute pause with ocean waves, placed there intentionally to slow you down and help you breathe. I could give you 100 reasons for resistance training but I’m adding this here because in speaking, your body is an instrument, and confidence is something that is earned. The word confidence comes from confidere, to trust. The relationship you have with your body matters in how you move, how you stand, and how you speak. So often what you want to say is communicated in what you don’t say, in what you don’t have to say, and in the energy you carry without realizing it. That energy has everything to do with how you take care of yourself. When you step into a space having challenged your body, having breathed, having slowed down, you carry the confidence of someone who trusts themselves. I want you all to be blessed by this practice, and I want to give a big thank you to Danielle. If it wasn’t for her, this workout and this breathing practice wouldn’t exist. Big shout out to @Danielle den Admirant , and make sure you breathe this week.

The Art of Speaking Challenge #1 🎤✨ I got turnt at the end and my button popped off on the “Let’s Get it!” 😂 @2:58 Our journey begins with one of the most powerful poems of our time: Marianne Williamson’s “Our Deepest Fear.” 💡 The Rules: 1. Once we reach 30 members, the challenge activates. 2. Memorize the full piece and post your video in the group. 3. It’s okay to mess up. You’re supposed to mess it up. What matters is finishing. 🏆 Prizes: - 1st place → Either $100 💵 OR 4 one-on-one consultations with me (nutrition, fitness, writing, curriculum building—your choice). That’s a $1,200 value. - 2nd & 3rd place → One 60-minute consultation each. 📌 This challenge isn’t just about memorizing words—it’s about building confidence, overcoming nerves, and unlocking the voice that’s already inside you. 👉 Invite others to join the group so we can hit 30 members and unlock the challenge. Your deepest fear isn’t that you are inadequate. It’s that you are powerful beyond measure. Let’s prove it together.