26d • General discussion
60 Second Breath Work
🌬️ Be Intentional This Week
Take 60 seconds to breathe before you act—before work, a meeting, a hard conversation, or speaking. You’ll be surprised how much clarity a minute brings.
This week, post your moment:
➡️ “I’ll do breath work before ______.”
I’m choosing to do it before I record my daily videos. Let’s make breath work a habit that grounds us before the moment begins.
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60 Second Breath Work
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