A lot of us tend to battle with holiday food guilt. This is not the time of year to say “fuck it” and toss your diet out the window because it’s the holidays. This is the time of year to give yourself some grace to enjoy yourself, just don’t over indulge and allow yourself to justify it because of the holidays. The goal this time of year is to maintain and make forward progress while allowing yourself to enjoy the Christmas season.

New Update Inside the Kitchen: The Cravings & Supplementation section is now live. This one goes deep into what your cravings actually mean — and how to respond to them through nourishment instead of restriction. You’ll also find a guide on the key nutrients most people are missing and how to naturally restore balance through food (and light supplementation when needed). If you’ve ever felt frustrated by constant sugar, salt, or chocolate cravings, this will help you understand what your body is really asking for. Go check it out in the Kitchen and drop your biggest takeaway once you read it — I’d love to hear what connects for you most.

I made this chocolate peanut butter cake during the week. A great substitute for an actual cake. It is made with two gala apples, two eggs, 2 tablespoons of cacao powder, 1 tablespoon of baking powder half cup of flour and peanut butter chips. Bake for 35 minutes at 350°

With another round of updates in The Kitchen our meal library is growing. go check out these new meals

There are some new dishes in The Kitchen. These bring a fresh taste to fall and keep your macros on track!