Welcome to Sovereign Coaching Academy
START HERE……. This is your initiation into Sovereign Coaching Academy a living system of movement, breath, nourishment, and integration.
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3 Day Awakening Program
The 3-Day Awakening Program is your entry point into Sovereign Coaching Academy. Over three days, you’ll reset your body and mind with focused breathwork, movement, and journaling practices. Each day builds on the last to help you reconnect with your energy, create clarity, and awaken the discipline needed to begin your journey.
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Unlock for $99
21 Day Reclamation Program
The 21-Day Reclamation Program is the cornerstone of Sovereign Coaching Academy. Over three weeks, you’ll reset body, mind, and spirit through fasting, breathwork, kettlebell and bodyweight training, mobility, and journaling. Each day builds discipline, strength, and clarity giving you a complete system to reclaim your energy, reset your habits, and step back into your power.
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The Workout Lab
The Workout Lab is your ever-growing training ground inside Sovereign Coaching Academy. Each week, new full-length workouts drop across strength, cardio, core, mobility, and weight loss. No guesswork, just clear, effective sessions you can follow anywhere. Come back weekly to find fresh workouts, track progress, and keep building your personal library.
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Movement Library
The Movement Library is your on-demand guide to perfect form. Each video is a quick demo with key cues, covering kettlebells, bodyweight, mobility, foam rolling, and more. Use it to learn, refine, and gain confidence in every movement. The library grows weekly, giving you a trusted reference for all workouts inside Sovereign Coaching Academy.
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The Kitchen
The Kitchen gives you the tools to fuel your body with clarity and confidence. Inside you’ll find lessons on fasting, macros, and portion control, plus sample grocery lists and practical strategies for energy, recovery, and fat loss. New resources are added regularly, making this a living guide to build a strong, sustainable approach to nutrition.
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Breathwork Library
The Breathwork Library teaches you how to use your breath as a tool for energy, focus, and recovery. With guided practices ranging from calming to activating, you’ll learn techniques to regulate your nervous system, reduce stress, and unlock deeper performance. New sessions are added regularly so your practice can grow with you.
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