Want to get leaner, stronger, and recover faster? Start here. 25g of protein per meal is one of the simplest ways to improve body composition and energy levels. Save this guide for your grocery trips.

I have been fairly quiet on here lately as I have been dealing with a lot of of my own things and getting myself in order. With that said I don't always have all the answers. However I will always grow and admit when I need more practice, patience, and experience. I have been working on expanding my knowledge through seminars, books, and certifications. Over the last few months I have obtained a Life Coach, Breath work, and another Nutrition certification. Do these bring all the answers? No They become tools. Tools to I use to help with my own growth and tools I use to help with yours as well. As our knowledge expands so should the effort that we put into our craft. Like anything in life - the people, projects, hobbies - that we spend our time on we get back in kind.