Nov 11 • The Kitchen
New addition to The Kitchen
New Update Inside the Kitchen:
The Cravings & Supplementation section is now live.
This one goes deep into what your cravings actually mean — and how to respond to them through nourishment instead of restriction. You’ll also find a guide on the key nutrients most people are missing and how to naturally restore balance through food (and light supplementation when needed).
If you’ve ever felt frustrated by constant sugar, salt, or chocolate cravings, this will help you understand what your body is really asking for.
Go check it out in the Kitchen and drop your biggest takeaway once you read it — I’d love to hear what connects for you most.
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New addition to The Kitchen
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