What if there's a part of you that has never been hurt? Not the part that feels everything — the joy, the grief, the spiral, the sweetness. That part is very real, and very human. But there's another part. The one that watches. Quietly. Without being destroyed by any of it. Tomorrow, @Sarah Balter and I are sitting with that question together, as your co-hosts. Come ready to feel something, not just think about it. See you there, 2pm EST. 🐦

Hello family 💛 Happy Thursday. Hope the week has been treating you well. I wanted to bring a quick concept to your attention to hopefully inspire and add some fuel to your fire when it comes to this personal development and spiritual journey. I want to touch on the concept of self-image. It may sound simple and familiar depending on where you are at on your journey. But there is something really profound being communicated here if you take the time to dig deep. I want to bring it to life by sharing a short story. A plastic surgeon in the 1950s named Maxwell Maltz noticed something that completely changed how he understood the human mind. He would perform surgery on patients. Fix their faces. Make them objectively more attractive. And two completely different things would happen. Some patients would walk out transformed. Full of confidence. A totally new lease on life. Others would walk out and still feel ugly. Still feel unworthy. Some even accused him of not changing anything at all. Same surgery. Completely different results. The difference was not the face. It was the self-image. So what is self-image exactly. It is the subconscious story you carry about who you are, what you are capable of, what you deserve and what is possible for you. It is built over years. Quietly. Without you even realising it. From your parents. Your environment. Your experiences. The things people said to you. The things that happened to you. And here is what makes it so powerful and so tricky at the same time. 95% of your actions and behaviours are driven by your subconscious. Not by your willpower. Not by your conscious intentions. Your subconscious. Which means that no matter how hard you try on the surface if the self-image underneath does not change then nothing really changes. That is why the diet works for a while then stops. That is why you get motivated then fall back. That is why the same patterns keep showing up in your relationships. That is why you keep hitting the same ceiling in your career or finances.

Hello family 💛 Happy Monday. Hope you are stepping into the week feeling refreshed and ready. Let's start the week with some intention setting. What is one thing you are calling in this week? I'll go first. I'm calling in clarity and aligned action. Your turn 👇