Two hours from now, I was meant to guide our Somatic Healing session. Instead, I am writing this. And perhaps this is the most honest introduction I could offer. The work I facilitate is often described as helping more of life come online within us. More aliveness.More feeling.More truth.More capacity.More access to ourselves. But there is another side to that conversation that interests me just as much. What happens when we become sensitive enough to notice when something is not online? Today, after several days of deeply holding space for others, I noticed something simple: My body was not asking me to prepare.It was not asking me to push through.It was not asking me to perform. It was asking for rest. Many of us have been trained to interpret that moment as an obstacle to overcome. A test of discipline. A sign that we should try harder. But in my experience, some of the deepest healing begins when we stop treating our own inner signals as interruptions. When we stop negotiating with what is true. So today I am choosing not to override that signal. Not because I don’t care about this gathering. Precisely because I do. The quality I value most in this work is presence. And presence cannot be manufactured. It can only be met. One of the great paradoxes of life is that we often imagine freedom will arrive through greater control. Yet many of the most meaningful changes in my own life have emerged through listening rather than forcing, through trust rather than management, through cooperation with life rather than negotiation against it. This is not always comfortable. But it is often intelligent. So rather than meeting you tonight from a place of depletion, I would rather meet you soon from a place of genuine availability. In the meantime, I would love to leave you with a simple question: What are you currently overriding that life keeps gently asking you to notice? Not fix. Not optimize. Not improve.

Hey family 💛 Happy Sunday. Hope you are having a beautiful and restful day. Just a reminder that @Joanna Bondarowska somatic healing session is happening today at 2pm EST. That is 3.5 hours from now. Here is a quick reminder of how to prepare. 🔹 Avoid heavy meals within two hours of the session 🔹 Come well hydrated 🔹 Wear comfortable clothing. Natural fabrics if possible 🔹 Have good sound quality ready for the Spotify music link Joanna will share 🔹 Find a quiet comfortable space where you will not be interrupted 🔹 No intention needed. Just come with openness and a willingness to receive When the session goes live at 2pm EST a button will appear at the top of the community for you to join directly. Really looking forward to this one. See you all there 🙏💛

Hello family 💛 Following on from the somatic healing post I shared recently the response has been really encouraging and I appreciate every single one of you who dropped your interest. I have been speaking with the practitioner and we are planning to arrange the initial session for Sunday the 7th of June at 2PM EST. I have noticed that more of you tend to attend sessions over the weekend so wanted to pick a day and date that works for the majority. This is going to be a hands on experiential session. Not a talk. Not a lecture. You will be actively guided through the process in real time working with your own body. If Sunday the 7th of June works for you comment ATTENDING below. If enough of you confirm I will go ahead and get this locked in and confirmed. Let's make this happen 💛 👇

One of the most common questions I receive is: “What am I supposed to feel?” The honest answer is: Nothing in particular. Some people feel warmth, movement, emotion, spaciousness, peace, tingling, or waves of energy. Some feel almost nothing during the session itself and only notice changes in the days and weeks that follow. Some have profound experiences during their very first session. Others discover that their process unfolds gradually, layer by layer. There is no right way to experience this work. You do not need to make anything happen. You do not need to perform. You do not need to believe in anything. Simply arrive. Bring your body, your curiosity, and your willingness to be present with whatever is true for you in the moment. What interests me most is not what happens during the session. It is what becomes available afterward. What happens when there is less inner noise? What happens when your system is no longer spending so much energy protecting, bracing, controlling, suppressing, or holding everything together? How much more life becomes available when more of you is available? That is the exploration I invite you into. See you on Sunday. Joanna

Hello family 💛 It is confirmed. The somatic healing session with @Joanna Bondarowska is happening this Sunday the 7th of June at 2pm EST. So many of you showed interest and I am really excited to make this happen for the community. Here is what you need to know to prepare. 🔹 Do not eat a heavy meal within two hours of the session 🔹 Come well hydrated for the best experience 🔹 Wear comfortable clothing. Natural fabrics if possible 🔹 Joanna will be sending over a Spotify link with music beforehand. Make sure you have good sound quality ready as the music is a big part of the experience 🔹 No intention needed. Just come with a readiness to allow and an openness to receive This is a live experiential session. You will be guided through the whole process in real time by @Joanna Bondarowska . All you need to do is show up. In the meantime if any questions come to mind drop them below and we will make sure they are answered before Sunday. 👇 See you all Sunday at 2pm EST 🙏💛