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Breathwork as a tool for connection.
Today, Steven and I dove into breathwork and how it relates to our ability to connect with ourselves and others.
Steven broke down some different types of breathwork and how Soma+IQ breathwork differs from most of the other types we see being offered out in the world.
He takes us through what it looks like to dive into our healing journey, from a bottom up approach, and how utilizing the breath can help bring clarity into our life and reconnect us with our unique expression.
If you have been following the co-regulation series this is an episode you don't want to miss.
Let us know if you tuned in live and what you biggest takeaway from this conversation was. 🙏🏻🌬️
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Breathwork as a tool for connection.
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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