May 12 • 🧡 | Community Feed
🧘♂️ Turn Anger into Awareness - (1 Day Virtual Workshop)
You’ve probably been told to ignore your anger or to “let it out.”
But what if anger was actually trying to help?
- See anger as a signal, not a problem
- Understand what your body is telling you
- Respond without shutting down, blaming, or exploding
- Set clear boundaries without guilt
- Use anger to guide, not derail, your choices
This isn’t about fixing yourself. It’s about learning to listen — and trust — your emotions with more awareness and calm.
Led by Alyssa Stefanson, certified Soma+IQ™ Practitioner and Founder of Body Wisdom Academy.
📍 Thursday, May 15 @ 12pm PST (check your timezone)
🧠 One-day virtual workshop
If you want a healthier relationship with anger, this is for you.
See you there!
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🧘♂️ Turn Anger into Awareness - (1 Day Virtual Workshop)
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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