Apr 14 • 🧡 | Community Feed
Post session grounding
The emotion release happened post session for me and I wasn’t sure if that’s normal since it’s my first time doing breathwork. Fischer’s grounding exercise really helped me move those emotions along and journaling gave me clarity and insights that I’ve been looking for. I feel so much lighter, present and focused today. Looking forward to learn more today 🫶🏻
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Post session grounding
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