After being so consistent with my daily practices and positive self-talk, I was on cloud nine. Life felt amazing everything was flowing, and I was genuinely excited for each new day. But then… life happened. The kids got sick. I got sick. And no matter how much I wanted to keep up with my practices, I physically couldn’t. A few days in bed completely knocked me out and wow, did it show me something powerful. I started to witness how quickly my old default settings crept back in. My body went straight into what it knew as “comfortable” but not in a good way. My self-talk turned negative fast. I stopped my breathwork. My nervous system felt overwhelmed and dysregulated. I was reacting instead of responding. And the worst part? It all happened so quickly. One day I was thriving… the next, I was back in survival mode. But here’s the thing I see it now. I understand what Jaggers and Nadeem mean when they say, “We are our own healers.” I could have given up. It would have been the easy path. But I didn’t. Because healing starts with a choice. And today, I choose peace. I choose healing. This is Day 2 of restarting my daily practice. I’m not 100% yet, but I journaled. I did breathwork in bed! I shifted back into positive self-reflection. And already, I feel lighter. To anyone else who’s feeling off or battling those critical thoughts… please don’t give up. Pause, rest, reset and then start again. One breath, one moment at a time. This container is powerful. Your shares lift me up every day. So I hope this post reminds you that you’re not alone and it’s always worth it to come back to yourself.❤️🙏🏼

I came across this perspective a few decades ago. As I shed layers of "shoulds", forgave all the "woulds", embraced even more "coulds", these 5 little phrases became stepping stones on my journey to growth. Our Soul knows. I really like this journey of knowing my Soul. ❣️ 1. Tell the truth to yourself about yourself. 2. Tell the truth to yourself about another. 3. Tell the truth about yourself to another. 4. Tell the truth about another to that other. 5. Tell the truth to everyone about everything.

Any practitioners who could do this with me on a daily basis or maybe more practioners who do it several times a week? I just cannot afford $150 or even $50 every day as I get SSDI, it's less than 1k per month. I already do this by myself several hours a day and it's just not the same. I really need someone to do this with if more people could offer a sliding scale. I have found a couple on Eventbrite but it's still not enough as I do this several hours a day. Thanks

I'm just trying to keep myself accountable and any likes along the way are appreciated 😊

The emotion release happened post session for me and I wasn’t sure if that’s normal since it’s my first time doing breathwork. Fischer’s grounding exercise really helped me move those emotions along and journaling gave me clarity and insights that I’ve been looking for. I feel so much lighter, present and focused today. Looking forward to learn more today 🫶🏻