Insight · The Somatic Academy by Soma+IQ

Insight

Grief is in the way of my ease. Shoulds get in the way of me developing my ease. Old habits and patterns. The lack of giving myself permission. My inner critic. And yet my heart tells me that underneath everything, ease flows easily and peacefully to me. I want to believe my heart over my mind. Moreso than that, I want them to be integrated and on the same page. I want my heart to be able to convince my mind that it’s okay to exist in a state of ease. That it’s safe.

Day 57

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