Day 5 · The Somatic Academy by Soma+IQ

Day 5

Who’s excited for the workshop tomorrow?? I know I am!! Not sure yet if I’ll make it live, it really depends on my children, but either way, I can’t wait to do a full breathwork session!

After doing the daily practice for 5 days in a row now, I am seeing such a huge shift in my every day life. I’m also in a community called 4D University and this week we have been focusing on opening our hearts and loving our neighbors. During this evenings daily breathwork I felt a clenching sensation around my heart during the first half. During the second half, it felt like it released, almost like I’m more open to love and connection. I’m wondering if there’s any correlation with the challenge I’m doing in 4DU.

I literally just did the breathwork 5 minutes ago so I’m still trying to dissect the feeling, but as of now, that’s how I can describe it. Has anyone else experienced this?

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Day 5