Super excited about the healing that is taking place today If your excited about today drop an emoji on how you feeling 💚✨😁 Letssss gooooo

Who’s excited for the workshop tomorrow?? I know I am!! Not sure yet if I’ll make it live, it really depends on my children, but either way, I can’t wait to do a full breathwork session! After doing the daily practice for 5 days in a row now, I am seeing such a huge shift in my every day life. I’m also in a community called 4D University and this week we have been focusing on opening our hearts and loving our neighbors. During this evenings daily breathwork I felt a clenching sensation around my heart during the first half. During the second half, it felt like it released, almost like I’m more open to love and connection. I’m wondering if there’s any correlation with the challenge I’m doing in 4DU. I literally just did the breathwork 5 minutes ago so I’m still trying to dissect the feeling, but as of now, that’s how I can describe it. Has anyone else experienced this?

Hi everyone I am a peer navigator- and I love personal growth and being better today than I was yesterday. I was addicted to meth and in and out of the prison system for nearly 20 years and have been drug free for over 2.5 years and love giving back to those struggling with mental health and substance abuse issues!! We do recover and not all recovery paths are the same for everyone- so I like to learn as much as I possibly can to share with those I meet!! Thank you for allowing me to be apart of this community!!

I completed a full week , , gooooo Naeeee Gooo Naaeeee you did it you did it So grateful for this practice, it is truly helping me release stored trauma and stress in the body just by breathing and focus on intent, , repeating the affirmations So grateful to have come across this practice cause it truly do work It is helping me to focus and be more Intuned with the movement of the energy, , I notice today and yesterday my right wrist was itching not sure what’s that about but eventually the answer will flow to me with ease Tonight was a great practice, release more, felt the energy move although even though it got stuck, , it did move all the way through, , just allowing the body to just be and do what it did best Infinite gratitude Asé Let’s Heal 4Real Let’s gooooo 💚✨

Good evening beautiful souls! I have been feeling so much more in control of my emotions since I came here and started doing the daily practice 3 days ago. It’s wild to me that just 7 minutes a day of this breathing practice can cause such a major shift in my life. I’m happier, more patient, more loving, and have much more energy throughout the day. A few things I have noticed while doing the practice, are that my throat gets really dry and kind of scratchy, I feel the need to swallow a lot (especially in the first half), and I yawn a lot during the second half. Has anyone else experienced these sensations and how do you navigate it in the moment?