Day 38 · The Somatic Academy by Soma+IQ

Day 38

Today as I was practing an unusual visual came to mind of me on one side of a glass wall and my family the other side. It hit deep in my gut as that is a good representation of how I'm feeling right now like I'm on the outside looking in. I decided to clear that out and another visual of me taking a hammer to that glass and smashing it then stepping through to my family cropped up. As I stepped through a feeling of relief welled up. Wow this reminded me of when my Mom died when I was a teen and how I felt back then. In my experience my whole family was hurting and I felt like I no longer fit with them as their grief made it so I had to stuff my own so I did not hurt them more. I thought I had worked through this in therapy but the body has held on to those emotions. Today was very powerful as I really do feel a huge release.

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