Anyone else having trouble with the volume of this section (The Arc Framework) please? I have max volume on my computer and have it at max within the videos and still struggled over the past two days to hear.

If you're curious what it looks like inside our in-person training, here is one of the many demonstrations you will learn and practice within the training. Adriana, our lead instructor for in-person, demonstrates being with another person in a moment of sadness. Powerful video. If you're interested in learning more, please connect with our educators, as space is filling up quickly (we have only 11 spots left for our January training).

Interested to learn more from everyone.

I focused on being internally focused and aware. I’ve noticed around bed time when I lay down my anxiety has been increasing around worry associated with vertigo. Two years ago I experienced vertigo due to muscle spasms in my neck. However I lay down for bed my anxiety increases and I get a nervous feeling like the room is going to spin it doesn’t but the nervousness I had when I experienced vertigo has come back.

Hi! My name is Brooke and I’m from Oklahoma. I am new to breathwork and just completed my first short session. It felt very powerful. Excited to learn and grow and improve my overall wellbeing.