Day 3 · The Somatic Academy by Soma+IQ

Day 3

I'm still going. I had to stop during the day yesterday and do the breathe work because I was feeling such overwhelm. I see so many of you able to describe what you are going through and it's encouraging. I feel at peace at the end and I get up with a better outlook. Today wasn't quite that way. I felt resistant to doing it at all and it felt more like a check on my list than helpful.

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