I'm still going. I had to stop during the day yesterday and do the breathe work because I was feeling such overwhelm. I see so many of you able to describe what you are going through and it's encouraging. I feel at peace at the end and I get up with a better outlook. Today wasn't quite that way. I felt resistant to doing it at all and it felt more like a check on my list than helpful.

Hey friends. How do we get to level 3 and beyond? Is it to continue to like and comment on posts within the community in the same way as getting to level 2? Sorry, I've searched and don't seem to be able to find this answer. TIA!

I'm just trying to keep myself accountable and any likes along the way are appreciated 😊

I let life run me this past week. I'm committed to the daily practice starting today. Day 1 and I notice calmness reassurance of who I am. Also, noticing where some deep disconnect is coming from.

I’m not sure what the issue has been. If I only gained the ability to breath with intention that would be plenty. In the 14 days a few of the things I’ve gained more visions than the last 6 months and a deeper connection with myself and others. Incorporating a daily breathing practice is what the world needs. I’m happy I found it! I pray we all have beautiful days and vibrant memories of them! Much Love and Many Blessings!!!