Day 3 · The Somatic Academy by Soma+IQ

Day 3

Good evening beautiful souls!

I have been feeling so much more in control of my emotions since I came here and started doing the daily practice 3 days ago. It’s wild to me that just 7 minutes a day of this breathing practice can cause such a major shift in my life. I’m happier, more patient, more loving, and have much more energy throughout the day.

A few things I have noticed while doing the practice, are that my throat gets really dry and kind of scratchy, I feel the need to swallow a lot (especially in the first half), and I yawn a lot during the second half. Has anyone else experienced these sensations and how do you navigate it in the moment?

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Day 3