Breathing Into Tuesday · The Somatic Academy by Soma+IQ

Breathing Into Tuesday

Good morning, everyone.

It’s Tuesday, we woke up, don't forget to stretch, and move a little. Your body will slowly comes online. Take few intentional breaths, you feel more grounded and present.

As your breath settles, your energy begins to shift, just enough to notice what’s in front of you. That’s where the day starts to flow.

What shifts when you start your day with your breath? not as a habit, but as a moment of connection? Is there a way your breath is guiding you today that you may have overlooked?

Feel free to share what’s showing up in your body, breath, or awareness this morning. 🌬️💛

My breath and body felt a little tight, a few deep breaths later I feel like I can tackle the day.

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