Anxiety manifests · The Somatic Academy by Soma+IQ

Anxiety manifests

Today I focused on continued practicing awareness regarding my need for self care. I noticed as I was getting anxious my neck was getting tight. This manifestation of anxiety was really uncomfortable. However it indicated a need to take care of myself which I did through the self check in and then breath work. During the practice I also contemplated other ways I can take care of myself to review my self-care tool belt.

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