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2d • Weekend Walkers
Weekend Walkers & Activity
17 & 18 October
Saturday
45min of intense walking followed by
20 x Squats
20 x Lunge walks
1min Plank hold (Pushup position)
Sunday
15min normal walk
15min fast walk
15min normal walk
3 x 1 min wall sit hold rest 1 min between
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Weekend Walkers & Activity
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