One Emotional Weight I Am Exploring: The grief, guilt and regret I've been carrying from my past. What It Represents to Me: Freedom from the past without denying it. Why It Has Been Difficult to Release: Because this mean I need to face feelings I have survived by putting it aside. The Part I Can Control: I can't change my past, but I can choose how I heal, how I live and who I become. My Biggest Realization: That I must focus on what belongs to me today not on what I wish I could change about yesterday. Today I proved: I AM someone who reflects honestly on what I carry because I refuse to let my past carry me.

My Core Qualities: I am a believer; I am family orientated; I am a life-long student One Quality That Was Difficult to Remove: I am not as disciplined What This Process Made Me Realize: I do have the qualities in me already to be a great coach and to build a successful coaching business. Today I proved: I AM someone who is learning what truly defines me because I have reduced the noise to what really matters to me.

My Core Qualities: Loving, Faithfull, honest One Quality That Was Difficult to Remove: Being the Quiet one What This Process Made Me Realize: It was something I lived with for so long I thought it was part of who I am and If I am not that who AM I? Today I proved: I AM someone who is learning what truly defines me because not everything is part of my Identity, I choose what stays and what no longer serves me.

MISSION: LETTING GO → ACTION One Thing I Am Learning to Release: Lies When this comes up, I usually felt uncertain. The Response I will Practice Today: Before I react automatically, I will pause and become aware of my balance. What I Chose to Focus on Instead: Instead of replaying the old story, I choose to focus on me and maintain my peace and focus. My Release Practice: When this comes up, I will anchor myself and not accept uncertainty as a part of who I AM. Today, I will prove: I AM someone who releases what no longer serves me by maintaining the truth, honoring and showing myself respect and keeping my boundaries.

A Few Qualities I Removed From My Core List: Indecisive, over-share, too trusting, anxious. Why I Removed Them: I am not these qualities, I can change these qualities easily with more awareness. What This Made Me Realize: Some qualities I thought defines me are learnt and accepted as true. If a quality or behaviour I observe in myself does not serve me, I have the absolute power to change it. Today I proved: I can become the identity I need to become to improve my life experience. The past no longer defines me. I AM someone who lets go of what no longer defines me because I'm creating a life for myself that I feel proud of and that I enjoy to be in.