I tried to post this post earlier but it disappeared. I will summarize here. I received a feedback about loosing weight, this person was interested on what I was doing to loose weight. her words were "you lost so much weight so nicely " It is only 15 days of consistent exercise, what will consistency achieve...I can only imagine it is loading. I wasn't even not aware that results are starting to show, as for me I AM focused on the journey, consistency and maintenance. Not distractions ....I AM becoming daily there is more

We keep the the consistency 💯 💪 and every step 🚶‍♀️ count. Even if we wish to, we cannot afford make that action required. I AM, let us do this every kilo counts. I know even@Jp might not be able to walk,but I know he will be eating healthy. We are well let us walk & act 🎬 and make it count.

This song was a bit of a challenge for me. I always connected power to abuse. People in power always seem to abuse that power and hurt those that does not have power. I did not want anything to do with those kind of people nor did I want to associate with them or be like them. But as I began to truly listen to the words and began to take it in, I realized real power transforms lives. Real power lives within quiet strength, it is when you stand up for yourself and others. It is a standard of living. This is true power. I AM POWERFUL

Who knew that keeping a promise to yourself could feel this good? 🙌 This week, I only missed one morning of getting up to exercise. Every other day, I showed up for myself with 10 minutes of quiet time followed by 10–15 minutes of movement. It may not sound like much, but it's proof that small, consistent actions really do add up. I'm celebrating progress, not perfection. 💪 If I can keep this promise to myself, I know I'm ready for my next bad habit to fall... one step at a time. 🚀✨ "Confidence isn't built by being perfect. It's built by keeping the promises you make to yourself." 💙

Hi everyone new weekend program is out. #Weekend of 18 - 19 July 👈 Click here Share in the comments over the weekend 😊