THIS WEEK’S MISSION: BE WHERE YOUR FEET ARE 👣 Yesterday was about becoming more present. Today, we bring that into your movement. When you walk, train or stretch today, try not to rush through it while thinking about everything else you still need to do. For a few minutes, just be in your body. Feel your breathing. Feel your feet on the ground. Notice what is around you. Move with intention. TUESDAY CHECK-IN Comment below: 🏃 Today I moved by: ⏱️ Time / steps / distance: 👣 One moment I was fully present: Your workout does not only have to change your body. It can also teach you to slow down, reconnect and be present in your own life. I AM here. I AM moving. I AM present. Be where your feet are. Keep the promise. Become the proof. 👣🔥

Live with Coach @Beaulah Redelinghuys Powerful session

Triber tonight’s message is simple: Your life is happening right now. So much of our time is spent somewhere else. Thinking about yesterday. Worrying about tomorrow. Waiting for Friday. Waiting for the holiday. Waiting until we lose the weight. Waiting until life becomes easier. Meanwhile, today is passing us by. Your body might be sitting with your family while your mind is at work. You might be walking outside while staring at your phone. You might finally achieve something you once desperately wanted and immediately start chasing the next thing. Sometimes we become so focused on where we're going that we forget to experience where we are. Be where your feet are. When you're training ➡️ train. When you're resting ➡️ rest. When someone you love is talking ➡️ listen. When you're outside ➡️ look around. When you're eating ➡️ taste the food. When you're laughing ➡️ laugh. And when your mind starts running back to yesterday or ahead to tomorrow, ask yourself: “Where are my feet?” Right here. So come back. 👣 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞'𝗦 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 Every day this week, create ONE intentional 10-minute moment of complete presence. No phone. No multitasking. No rushing. It could be your morning coffee, your walk, your workout, dinner with your family, sitting outside, your silence, or a conversation with someone you love. For those 10 minutes... Just be there. Because one day, some of the ordinary moments you're living right now will be the moments you wish you could experience one more time. Don't wait until they become memories before you appreciate them. I AM here. I AM present. I AM grateful. I AM living today. This week, don't just get through the days. Be there for them. Become who you say you are.

THIS WEEK’S MISSION: BE WHERE YOUR FEET ARE 👣 Last night we spoke about something simple, but powerful: Your life is happening right now. Not when you lose the weight. Not when work calms down. Not when you finally reach the goal. Right here. Right now. This week, our mission is to practice being more present. Every day, take 10 intentional minutes where you are completely where your feet are. MONDAY CHECK-IN Comment below: ⚖️ Current weight: 📊 Up, down or the same: 👣 Where I need to be more present this week: ⏱️ My 10-minute presence moment will be: Be where your feet are. Keep the promise. Become the proof. 👣🔥

Take a break! There is no walking program this weekend. BUT Please do something active Saturday and Sunday and share it here.