Hi all the program is out. See below #This weekend 22 / 23 Aug

Tribers before the weekend starts, take a moment to look back at the week. Not at what you did perfectly..... At the proof you created. Reflect and share what is the one thing that stood out for you this week?

Tribers please find tonights breathing recording below 👇 #08/20/2026 - Breathing

Today, share one better choice you made for your body, health or mind. Comment below: My better choice today was… I AM becoming more (by making this choice)… It could be: 🥗 Choosing a healthier meal 💧 Drinking more water 🚶 Moving instead of sitting 😴 Going to bed earlier 📵 Putting your phone away 🧠 Changing the way you spoke to yourself 🙌 Choosing discipline over an excuse

The Pattern I Identified: I turn to the familiar but wrong place - food - to seek comfort. My New Response: Don't worry about things you can't change. What Changed This Week: Realise food won't fix what I am feeling, I need prayer, a clear mind and a healthier way to cope. My Response Going Forward: When stress or strong emotions hit me, I will pause, clear my mind with prayer and face what I am feeling. My New Standard: From today, I will continue to turn to prayer for comfort, clear my mind and not to use food to soothe my emotions. Today I proved: I AM someone who responds with intention because my peace is too valuable to waste on things I cannot change, and my strength comes from seeking answers in prayer rather than looking for comfort in food.