17 & 18 October Saturday 45min of intense walking followed by 20 x Squats 20 x Lunge walks 1min Plank hold (Pushup position) Sunday 15min normal walk 15min fast walk 15min normal walk 3 x 1 min wall sit hold rest 1 min between Please share in the comments

This week was about learning that progress is not always about pushing harder. Sometimes progress looks like knowing when to slow down, recover and come back stronger. So before the weekend starts, look at the proof you created. FRIDAY CHECK-IN Comment below: 🏆 One win from this week: 😴 One way I looked after my body or mind: 🔥 One promise I still kept: 🧠 One thing I learned about myself: ➡️ One thing I want to carry into next week: Maybe you trained differently. Maybe you rested without guilt. Maybe you chose sleep over scrolling. Maybe you listened to your body. Maybe you simply returned instead of giving up. That counts. Rest is not quitting. Recovery is part of the process. Recover. Reset. Return. Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

Hi Tribe Family! 👋 We want to give everyone a little heads-up about some exciting changes coming to our community! We will officially be changing our community name to J-TRIBE ACADEMY! This name change is part of our marketing and growth strategy as we work towards reaching more people and building an even stronger community. But here's what we want you to know: ❤️ Our community isn't changing! The heart, purpose, support, and everything you love about our Tribe will remain exactly the same. ✅ Your progress is safe! We will be making some updates and improvements to the Classroom, but don't worry — your current progress will not be affected. 🚀 Something NEW is coming! We are also preparing to launch an exciting new version of our I AM 84 Method, with more details to follow soon! We wanted to share this with you in advance so that when you start noticing a new name, branding, and Classroom updates, you know exactly what's happening. New name. Fresh look. Exciting improvements. SAME TRIBE! 💪 Our mission remains the same: helping you grow, become stronger, and step into the person you are becoming. Thank you for being part of this journey. We're excited about what lies ahead! We are still ONE TRIBE. We just have a new name! 🖤💗 #JTribeAcademy #OneTribe #IAM84