24 & 25 October Saturday 45min of intense walking followed by 20 x Lunges 30 x Crunches 1min wall sit Sunday 10min normal walk 10min fast walk 10min normal walk Please share in the comments

I AM COURAGEOUS This week was about courage. Not the absence of fear. Not waiting until you feel completely ready. Courage is taking the next step anyway. So today, look back at the week and recognise the proof you created. FRIDAY CHECK-IN Comment below: 🏆 One courageous thing I did this week: 🧠 One fear or old belief I challenged: ➡️ One thing I want to carry into next week: Do not overlook the small moments. Sometimes courage is speaking up. Sometimes it is starting again. Sometimes it is showing up. Sometimes it is making the better choice when the old one would have been easier. Every one of those moments matters. You do not become courageous by waiting for fear to disappear. You become courageous by acting while it is still there. I AM brave. I AM growing. I AM becoming. I AM COURAGEOUS. Focus on today. Keep the promise. Become the proof. 🙌🏻🔥

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