2d (edited) • I AM Progress 💬
Day 21/84
The Pattern I Identified:
I turn to the familiar but wrong place - food - to seek comfort.
My New Response:
Don't worry about things you can't change.
What Changed This Week:
Realise food won't fix what I am feeling, I need prayer, a clear mind and a healthier way to cope.
My Response Going Forward:
When stress or strong emotions hit me, I will pause, clear my mind with prayer and face what I am feeling.
My New Standard:
From today, I will continue to turn to prayer for comfort, clear my mind and not to use food to soothe my emotions.
Today I proved:
I AM someone who responds with intention because my peace is too valuable to waste on things I cannot change, and my strength comes from seeking answers in prayer rather than looking for comfort in food.
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Day 21/84
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