Centring practice isn’t just something you do sitting down or standing still. It’s something you become. You can do it while walking through the park. While moving through your forms. While simply breathing and standing tall. It’s not about forcing a pose or chasing stillness — it’s about sensing the line from Earth to Crown. Aligning with your intention. Rising without tension. Letting the State move through you. ✨ Imagine a thread of light from your tail to your crown. ✨ Imagine your highest intention... Peace. Joy. Focus. Courage. ✨ Let it rise through your center… slowly, softly, powerfully. This is how you begin to carry the State into everyday life. 💬 Have you practiced this yet — standing, walking, or in your form? What did you feel? What shifted? 👇 Drop your experience, question, or insight in the comments. Let’s go deeper together. Where do you most want to stay centred in your life?

Completed day 2 yesterday! Felt relaxed again but had a hard time focusing on picking the right spiritual intention for myself. I’m a chronic overthinker and felt a bit distracted. Going to repeat day 2’s lesson again for some more practice. Can you have more than 1 intention or change it over time?

I noticed myself gently shift my head and upper torso positioning when doing the guided body scan like element. I have nerd neck and my neck usually leans forward and it gently lifted to a more normal posture. I thought that was pretty cool. Gunna keep meditating! Gunna keep hitting the classroom for State lessons!! Excited to be here again!

Most people try to push their way to success… Force their way to peace… Or fight to feel confident. That doesn’t work. Internal power doesn’t come from force, it comes from frequency. And your frequency is shaped by your spiritual intention. Today’s internal alignment work is about slowing down… Tuning in… And choosing the energy you want to live and train from. 🧘‍♂️ Your Reflection and Observations: * What spiritual intention are you aligning with right now? * Did anything shift in your mind, emotions, or body as you brought that intention to the surface? * Was there a specific image, memory, or feeling that helped you lock into the vibration? Whether you’ve done the spiritual intention / alignment exercise yet or not, you can reflect now. 👇 Drop your intention or insights in the comments — even one word is powerful. 📊 POLL: What intention are you training from today?

Started the state challenge today! Intro lesson was great! Found it difficult at first to find an intention to focus on but once I did it flowed nicely. Felt a sense of heaviness and a buzzing sensation over my body. Almost like a vibration. Overall was very relaxing and calming. Excited for day 2!