3d • 7 DAY CHALLENGE ☯️
The State
I noticed myself gently shift my head and upper torso positioning when doing the guided body scan like element. I have nerd neck and my neck usually leans forward and it gently lifted to a more normal posture. I thought that was pretty cool. Gunna keep meditating! Gunna keep hitting the classroom for State lessons!! Excited to be here again!
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The State
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