Centring practice isn’t just something you do sitting down or standing still. It’s something you become. You can do it while walking through the park. While moving through your forms. While simply breathing and standing tall. It’s not about forcing a pose or chasing stillness — it’s about sensing the line from Earth to Crown. Aligning with your intention. Rising without tension. Letting the State move through you. ✨ Imagine a thread of light from your tail to your crown. ✨ Imagine your highest intention... Peace. Joy. Focus. Courage. ✨ Let it rise through your center… slowly, softly, powerfully. This is how you begin to carry the State into everyday life. 💬 Have you practiced this yet — standing, walking, or in your form? What did you feel? What shifted? 👇 Drop your experience, question, or insight in the comments. Let’s go deeper together. Where do you most want to stay centred in your life?

Completed day 2 yesterday! Felt relaxed again but had a hard time focusing on picking the right spiritual intention for myself. I’m a chronic overthinker and felt a bit distracted. Going to repeat day 2’s lesson again for some more practice. Can you have more than 1 intention or change it over time?

Most people try to push their way to success… Force their way to peace… Or fight to feel confident. That doesn’t work. Internal power doesn’t come from force, it comes from frequency. And your frequency is shaped by your spiritual intention. Today’s internal alignment work is about slowing down… Tuning in… And choosing the energy you want to live and train from. 🧘‍♂️ Your Reflection and Observations: * What spiritual intention are you aligning with right now? * Did anything shift in your mind, emotions, or body as you brought that intention to the surface? * Was there a specific image, memory, or feeling that helped you lock into the vibration? Whether you’ve done the spiritual intention / alignment exercise yet or not, you can reflect now. 👇 Drop your intention or insights in the comments — even one word is powerful. 📊 POLL: What intention are you training from today?

Started the state challenge today! Intro lesson was great! Found it difficult at first to find an intention to focus on but once I did it flowed nicely. Felt a sense of heaviness and a buzzing sensation over my body. Almost like a vibration. Overall was very relaxing and calming. Excited for day 2!

If you’ve been here before, you remember this space. Life got full. Travel. Teaching. Family. So we closed the doors for a while. But people kept asking to come back. Because this place let them 'feel' The State. Not just learn it. Experience it. So we reopened it. This time simpler. Stronger. More focused. Before, there was too much content. People got overwhelmed and did nothing. Now there’s one clear path: The 7-Day Enter The State Challenge 7 lessons. Internal power. Inner peace. Martial strength. Spiritual alignment. Enough to change how you feel. Enough to change how you move. Enough to change how you live. What You Get Here • The 7-Day Challenge • A real community to talk and grow • Updates on live, in-person events • New videos and teachings • Access to One Tao Style and more YouTube is content. This is a home. If you’ve been quiet, this is your sign. Come back. Say hello. Start the 7-Day Challenge. Don’t just watch. Participate. Welcome back to the One Tao Family. Peace, Love and Kung Fu! Sifu John Poll: Where Are You At Right Now? 👇 What best describes you today?