Hi, my name is Ariane and I’m from the unceded lands of the Musqueam, Squamish, and Tsleil-waututh nations. I’m here for martial and spiritual development.

Started the state challenge today! Intro lesson was great! Found it difficult at first to find an intention to focus on but once I did it flowed nicely. Felt a sense of heaviness and a buzzing sensation over my body. Almost like a vibration. Overall was very relaxing and calming. Excited for day 2!

I noticed myself gently shift my head and upper torso positioning when doing the guided body scan like element. I have nerd neck and my neck usually leans forward and it gently lifted to a more normal posture. I thought that was pretty cool. Gunna keep meditating! Gunna keep hitting the classroom for State lessons!! Excited to be here again!

In Wing Chun we say, “Infuse the spirit”.

If you’ve been here before, you remember this space. Life got full. Travel. Teaching. Family. So we closed the doors for a while. But people kept asking to come back. Because this place let them 'feel' The State. Not just learn it. Experience it. So we reopened it. This time simpler. Stronger. More focused. Before, there was too much content. People got overwhelmed and did nothing. Now there’s one clear path: The 7-Day Enter The State Challenge 7 lessons. Internal power. Inner peace. Martial strength. Spiritual alignment. Enough to change how you feel. Enough to change how you move. Enough to change how you live. What You Get Here • The 7-Day Challenge • A real community to talk and grow • Updates on live, in-person events • New videos and teachings • Access to One Tao Style and more YouTube is content. This is a home. If you’ve been quiet, this is your sign. Come back. Say hello. Start the 7-Day Challenge. Don’t just watch. Participate. Welcome back to the One Tao Family. Peace, Love and Kung Fu! Sifu John Poll: Where Are You At Right Now? 👇 What best describes you today?