☕ Morning coffee first, everything else second ​ OR ​ 🍵 Herbal tea and I've made peace with that

It's Thursday and I want to hear what's going right. ​ Wins don't have to be big. They don't have to be health-related. They just have to be real. Slept okay, tried something new, finally understood a lab result you've been staring at for months... all of it counts. ​ 👇 Drop your win in the comments, big or small. Let's go.

Its been so fun and energizing to co create this space for you and with you. Every post and every comment shapes the next iteration. This is a big milestone and also we are still a young group. Thanks for trusting me so early and mostly showing up for yourself here which inspires others to show up for themselves. I'll never underestimate the power of community in creating positive momentum for each and everyone of us ... the best is yet to come. Current Roadmap Beyond The Pill Workshop version 2.0 Update lab clarity mini series Next premium workshop about the one body we have to love ✨️

Hope this can inspire other members to do the same! This community has given me the courage to ask some specific lab prescriptions to a doctor! I was really nervous because it was a first time in my life where I was a bit more ACTIVE in my health, and asked something instead of just accepting what was given to me. The doctor didn't want to give me all the lab work I wanted from the PCOS Lab Checklist, but I got a few! Every one of them is a win. I cannot express enough my gratitude towards Dr Mélanie DesChâtelets for this. You changed my life. Thank you so much 🫶

Most of ya know i'm Canadian eh? We have this awesome long weekend called family day weekend. Happening this weekend.monday is a stat holiday. So extra day off to spend with our family or choosen framily. Getting a best of all worlds. Spent most of the day cross country skiing with my 7yo and my bestie. Dinner tonight with our whole crew. Heart is full. How we all doing today? I know it can bring up a variety of emotions depending on what chapter you are in. Sending light and love to those of you who need a hug. You are enough. Chapters come and go. How you feeling tell us below? 💜 Mel