Share your systems win below · PCOS Shift Society

Share your systems win below

Hey, I just wanted to share a quick reflection.

When I was having lunch today, I realized that today was a clinic day for me, back to back visits. In the past on clinic days, I would often not have time to eat my lunch. I know, and then I started to put it in my schedule. Guess what? That way, I 100% of the time eat my lunch. The reason I want to bring this up is I think sometimes we over-index, you know, willpower or identity or what this means about us when really it's just a systems issue. Sometimes a correction can change the outcome nearly a 100% difference. So, if something's hard for you, just get curious and think of it as many experiments. Try different things. So here's to me eating lunch consistently for years after missing lunch consistently for years.

Share yours below 👇

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