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1st Annual Phorm Up is happening in 19 days
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Applications are open!
Eight spots. One window, open through November 30th. Shields & Stripes is a free, three-month recovery program for military members, veterans, and first responders. It starts with three weeks in person and continues with nine weeks of telehealth at home, with your family included. Travel, lodging, meals, and treatment are covered. No diagnosis required. If you've been waiting, this is it. If someone you know has been waiting, send them this. 🔗 Apply for a program: https://shieldsandstripes.org/application #ShieldsAndStripes #Veterans #FirstResponders #MilitaryMentalHealth #FirstResponderMentalHealth
Applications are open!
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Welcome to the Shields & Stripes Community!
You made it. Pull up a chair! What this is This is home base for everyone who's part of the Shields & Stripes mission: military members, veterans, first responders, the families who love them, and the people who back them. It's free and open to anyone, and it's built to last well beyond November. In here, we move together, talk straight, show up for the mission, and keep track of each other. Why we exist Shields & Stripes is a national nonprofit restoring the lives of military members, veterans, and first responders. Our free, three-month program treats the mind and body together: three weeks in person, followed by nine weeks of telehealth at home with their families. It was built by people who've served, for people who are still carrying it. The program can only take a small group at a time. This community has no limit. What we're going for We're aiming high. Here's what this community exists to do: 1. Nobody goes quiet without someone noticing. Make friends. Talk to people. Be the person that another person might need. 2. Make showing up normal. Move every day, together, at every level. 3. Make sure every military member, veteran, and first responder knows help exists. Free, whole-person care, and no diagnosis required to ask for it. If they hear about it from someone in this community, that's amazing. 4. Help us fund the next program, and the one after that, until nobody who needs it has to wait. Our goal is to fund both programs in 2027. 5. Build the strongest community of its kind. Every person you bring in is one more person in someone's corner. Your first three moves 1. Introduce yourself in the roll call post 2. Read the rules. They're short 3. Check out the 21-day challenge starting November 1 Welcome to the team. If today's a hard one, don't wait on a post: Veterans Crisis Line, dial 988 and press 1, or text 838255.
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Welcome to the Shields & Stripes Community!
Day 2
Day 2 · Mon, Nov 2 · 3 + 9 The why: The program is three weeks in person, followed by nine weeks of telehealth at home. That's 12 weeks. Full workout: 12 rounds: 3 burpees, 9 push-ups, 12 squats. Quick version: 6 rounds. For anyone needing a significantly modified version, aim for 12 minutes of a workout of your choice Comment below and tell me what inspired you to join the challenge 👇
Day 2
DAY ONE!!!!!
The why: Applications open today for the spring 2027 program. Eight participants will be selected for the program that starts March 8. It's free, and no diagnosis is required. Know someone who's been waiting for this? Send them the application: https://shieldsandstripes.org/application Full workout: 8 rounds for time: run 200 m, 8 push-ups, 8 squats, 8 sit-ups. Quick version: 4 rounds. 👉 Write down your time. You'll do this again on Day 19. Today's S&S alumi spotlight: Lindsey · U.S. Air Force · 15 years active duty and still serving "The Shields & Stripes program was honestly a major turning point for my marriage and relationship with God. The program has shown me the importance of being able to live more confidently understanding that my trauma might live with me forever, but it doesn't have to control or define me. Almost five years later, I'm still using the tools Shields & Stripes has given me to recenter during times of hardship." Comment below when you've finished this workout and bonus points for posting about it on your socials and inviting people to join this month!
DAY ONE!!!!!
The 21-Day Challenge: everything you need to know
What: move every day for 21 days, together. When: Sunday, November 1 through Saturday, November 21. Why: in honor of the 17.7 veterans we lose to suicide on average every day. How each day works: 1. A Daily Challenge post goes up at 8 a.m. CT 2. It includes the movement of the day (from 1st Phorm) and, a few times a week, a nutrition tip 3. You comment and let us know you completed the workout. Honor system, screenshots optional 4. Missed a day? Log it within 24 hours, or pick up tomorrow. Showing up beats being perfect Make it count for more: start a fundraising page. The challenge is free; the treatment it funds isn't. Every dollar keeps the Shields & Stripes program free for the next military member, veteran, or first responder. Awards: biggest fundraiser, most engaged (top of the leaderboard), most consistent (all 21 days), overachiever (most total steps), and top team. Cutoff: 9 p.m. CT, Friday, Nov 20. Prizes ship, so you can win from anywhere. The finish line: on Saturday, November 21, we finish together at the 1st Annual Shields & Stripes Phorm Up at 1st Phorm headquarters in St. Louis. It's free and family-friendly, with 220 spots. RSVP here: https://shieldsandstripes.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F62583. Not in St. Louis? Finish wherever you are; you're still part of it. Questions? - Joining late? Jump in any day. Everything you missed is in the Classroom. - Can my kids do it? Yes. Log as a family or give them their own spot. See you on Day 1. Veterans Crisis Line: dial 988 and press 1, or text 838255.
The 21-Day Challenge: everything you need to know
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Shields & Stripes
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A community for military members, veterans, first responders, and the people who support them.
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