Day 2 · Mon, Nov 2 · 3 + 9 The why: The program is three weeks in person, followed by nine weeks of telehealth at home. That's 12 weeks. Full workout: 12 rounds: 3 burpees, 9 push-ups, 12 squats. Quick version: 6 rounds. For anyone needing a significantly modified version, aim for 12 minutes of a workout of your choice Comment below and tell me what inspired you to join the challenge 👇

The why: Applications open today for the spring 2027 program. Eight participants will be selected for the program that starts March 8. It's free, and no diagnosis is required. Know someone who's been waiting for this? Send them the application: https://shieldsandstripes.org/application Full workout: 8 rounds for time: run 200 m, 8 push-ups, 8 squats, 8 sit-ups. Quick version: 4 rounds. 👉 Write down your time. You'll do this again on Day 19. Today's S&S alumi spotlight: Lindsey · U.S. Air Force · 15 years active duty and still serving "The Shields & Stripes program was honestly a major turning point for my marriage and relationship with God. The program has shown me the importance of being able to live more confidently understanding that my trauma might live with me forever, but it doesn't have to control or define me. Almost five years later, I'm still using the tools Shields & Stripes has given me to recenter during times of hardship." Comment below when you've finished this workout and bonus points for posting about it on your socials and inviting people to join this month!

Feel free to screenshot this and share it on socials if you want to challenge your friends to join!

Eight spots. One window, open through November 30th. Shields & Stripes is a free, three-month recovery program for military members, veterans, and first responders. It starts with three weeks in person and continues with nine weeks of telehealth at home, with your family included. Travel, lodging, meals, and treatment are covered. No diagnosis required. If you've been waiting, this is it. If someone you know has been waiting, send them this. 🔗 Apply for a program: https://shieldsandstripes.org/application #ShieldsAndStripes #Veterans #FirstResponders #MilitaryMentalHealth #FirstResponderMentalHealth

We have a lot of big things coming up but let's start with this one... You've seen some of the info about a 21-Day Fitness Challenge.... well on Day 21, 1st Phorm is helping us host the first ever Phorm Up for Veterans event. We're going to do a group workout, have a session about mindset, talk about nutrition, and just get to be together in person and focus on the mission together. It is going to be a really cool event and if you've never been to the 1st Phorm Headquarters, it's pretty amazing. It's totally free and you can bring your kids, a friend, your neighbor, whoever. So, do us a huge favor and RSVP and then share it on your socials and invite your network to join the fun too! https://shieldsandstripes.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F62583