1d • 21- Day Challenge
Day 2
Day 2 · Mon, Nov 2 · 3 + 9
The why: The program is three weeks in person, followed by nine weeks of telehealth at home. That's 12 weeks.
Full workout: 12 rounds: 3 burpees, 9 push-ups, 12 squats.
Quick version: 6 rounds.
For anyone needing a significantly modified version, aim for 12 minutes of a workout of your choice
Comment below and tell me what inspired you to join the challenge 👇
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Day 2
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