DAY ONE!!!!! · Shields & Stripes

DAY ONE!!!!!

The why: Applications open today for the spring 2027 program. Eight participants will be selected for the program that starts March 8. It's free, and no diagnosis is required. Know someone who's been waiting for this? Send them the application: https://shieldsandstripes.org/application

Full workout: 8 rounds for time: run 200 m, 8 push-ups, 8 squats, 8 sit-ups.

Quick version: 4 rounds.

👉 Write down your time. You'll do this again on Day 19.

Today's S&S alumi spotlight: Lindsey · U.S. Air Force · 15 years active duty and still serving

"The Shields & Stripes program was honestly a major turning point for my marriage and relationship with God. The program has shown me the importance of being able to live more confidently understanding that my trauma might live with me forever, but it doesn't have to control or define me. Almost five years later, I'm still using the tools Shields & Stripes has given me to recenter during times of hardship."

Comment below when you've finished this workout and bonus points for posting about it on your socials and inviting people to join this month!

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DAY ONE!!!!!