What: move every day for 21 days, together. When: Sunday, November 1 through Saturday, November 21. Why: in honor of the 17.7 veterans we lose to suicide on average every day. How each day works: 1. A Daily Challenge post goes up at 8 a.m. CT 2. It includes the movement of the day (from 1st Phorm) and, a few times a week, a nutrition tip 3. You comment and let us know you completed the workout. Honor system, screenshots optional 4. Missed a day? Log it within 24 hours, or pick up tomorrow. Showing up beats being perfect Make it count for more: start a fundraising page. The challenge is free; the treatment it funds isn't. Every dollar keeps the Shields & Stripes program free for the next military member, veteran, or first responder. Awards: biggest fundraiser, most engaged (top of the leaderboard), most consistent (all 21 days), overachiever (most total steps), and top team. Cutoff: 9 p.m. CT, Friday, Nov 20. Prizes ship, so you can win from anywhere. The finish line: on Saturday, November 21, we finish together at the 1st Annual Shields & Stripes Phorm Up at 1st Phorm headquarters in St. Louis. It's free and family-friendly, with 220 spots. RSVP here: https://shieldsandstripes.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F62583. Not in St. Louis? Finish wherever you are; you're still part of it. Questions? - Joining late? Jump in any day. Everything you missed is in the Classroom. - Can my kids do it? Yes. Log as a family or give them their own spot. See you on Day 1. Veterans Crisis Line: dial 988 and press 1, or text 838255.