Feeling great today thanks to the greatest trainer of all time, SHARK. Feeling good after hitting 1800 calaries exactly these past 2 days with great macros. Almost about to hit my steps for today 10k. God bless!

Got a couple of my co workers to join the boxing gym I go to. Stoked to share the joy and benefits that.come from this type of training and even more excited to share it with guys I genuinely love hanging out with. First session was last night. They are younger and dont have kids or wives yet so im hoping they take it to the next level but more importantly I hope I can continue to just help build and maintain the positive energy that comes from this little community in north Spokane 🙏

This is a huge win for me. First time in 150’s since 2023 which was the year when I achieved my best physique so far in my life. What’s even crazier is I was 162 lbs before going to Florida. So I got leaner on vacation which never happened before. I’m so grateful. I know I’m on the right path. Another step forward. Thank God for everything.

Can’t believe 80 days ago I was 180 lbs. When I started this cut my goal weight was 155 but now that I’m 2-3 lbs away I don’t think I will stop cutting when I hit 155. I still got some fluff on my lower back and stomach. And I wanna have no visible fat on me. Let’s see how this goes. I’m totally enjoying the process.

22 lbs lost in 77 days. That’s 2 lbs per week on average. Not done yet. We keep building. The saga continues. Thank God for everything.