Title says it all. Ngl, this has been rough and whiskey is on my mind a lot. Went out on a date night with my wife and stuck with water. No cocktails, no sodas, just water. That’s this week’s win. Let’s F*ckin Go! 💪🏼

Just came back from a 3 day trip. Stayed locked in. Another 3.4 lbs down.

Been able to keep night time snacking to a minimum thanks to the help from the people in this group. Drinking decaf tea and warm water is the winner. I ate some fruit each night but not a lot. Going to eliminate that entirely tonight.

Another 1.6 lbs down and 13.6 lbs total lost since I started this cut November 11th. Feeling good physically and cold as ice mentally. 12 lbs to go to achieve my goal weight of 155 lbs.

About one year ago I started taking boxing classes with Shark. Was feeling sluggish and out of shape and had had an emergency appendectomy 6 months earlier. I’m now probably in the best shape I’ve been in since high school. Down about 20lbs and have much improved blood work and resting heart rate. It has also been a good stress release outlet as my wife and I go through IVF. This next year I hope to build upon that progress and get stronger, leaner, and grow my boxing skills further.