Well today did not go as planned at all. Got to work early to catch up on some stuff after gym and as soon as we opened it was non stop until close. I rushed out the door this morning and forgot all the food I prepped so just ate the last of the stuff I had at work which wasnt bad tbh just probably not enough. I skipped boxing gym today. Im not proud of that at all because I alway really look forward to that but instead I went home and crashed on the couch. Ate a little more after a nap but now im in bed and ready to sleep hard. Its just one of those days. But im grateful for this challenge andfor this group for helping me stay on the right track. The old version of me wouldnt keep a level head thru a day like this.

Hunger vs fatigue

Sunday was great. Long walk with family around the neighborhood and worked in the yard a little bit. Today did strength training in the morning then went to work and it was a very high energy day. Didn't even realize how fast time flew by so I didnt hardly pay attention to what I was eating. Pretty much a little bit of cottage cheese and non fat greek yogurt and some crackers. About 1000 calories today total. Got to eat more tomorrow before boxing in evening. Prepped meals for tomorrow already so im set.

The weekend was a success. Calories and macros on point. 22k steps on Saturday and 14k yesterday. Did strength training and boxing on Saturday and just some light movement yesterday + hit the sauna. Moving forward. Thank God for everything.

Really heavy protein day. Was running low on groceries so ate extra helping of some low fat cottage cheese and later non fat yogurt with some fruit. Its just what was laying around. Should have had more carbs cause we did a brutal workout at boxing gym. Gonna try to be more strategic for Tuesdays now. This is only about 1500 calories.