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Welcome to Savage Fathers Club! Introduce yourself below 👇🏼
Welcome! If you’re here, it’s because something inside you refuses to settle. This community is for men who are hungry to level up physically, mentally, emotionally, and as leaders in their homes. Men who want to be stronger, leaner, more disciplined… not just for themselves, but for their families, their children, and the people who look to them for direction. Before anything else, please introduce yourself in the comments below. Share your name, where you’re from, what you’re working toward - your fitness goals and if you want feel free to share a personal goal as well, something that matters to you on a deeper level. This group is being built on accountability, honesty, and brotherly love. Every man here is moving forward, and I’m here to lead and support you in carving out the strongest version of yourself. Welcome to the team. Let’s do this! 🦈
1 week sober.
Title says it all. Ngl, this has been rough and whiskey is on my mind a lot. Went out on a date night with my wife and stuck with water. No cocktails, no sodas, just water. That’s this week’s win. Let’s F*ckin Go! 💪🏼
Macros day 3
Did not have an active day but still ate a little too much fat. Also low on carbs but protein is good.
Macros day 3
Aggressive fat loss update
Just came back from a 3 day trip. Stayed locked in. Another 3.4 lbs down.
Aggressive fat loss update
Much lower fat, but also lower protein.
I had a lot more veggies today so my fat intake was much lower but I didn’t hit my protein target, which is my most important macro. Adjusting meal prep for tomorrow. Also, I wasn’t terribly hungry all day. Felt more satiated.
Much lower fat, but also lower protein.
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