Unfortunately I got so busy yesterday I didnt even think much about eating. I didnt get home until late and didnt want a full stomach at bed time so just opted not to eat anything. Wasn't that hungry anyways. No training, just a long late night bike ride which felt pretty good to clear my head with. Today has already started out better with the food situation so Ill be back on track today. Didn't train this morning. Probably a little workout in the garage.

1978 calories. 24 k steps. Calisthenics + conditioning done. New low on the scale 153.8 lbs. Thank God for everything. There’s no destination, only the way.

2200 calories. 25 k steps. Another amazing day. Thank you God. There’s no destination, only the way. 🙏🏼

Feels good nailing macros. 1900-2000 is such a nice chill number to hit because Im used to eating a lot less still. The only hard thing about it is the added timefor weight loss. Super busy day at work. Light training in the garage tonight with wife and kiddos then went for long walk. Can't set PRs like I want at home but I wouldn't trade time like that for about anything.

Feeling stronger by the day. Gained a little weight back. End of last week I was 184-185. Ate out a bit and had a few beers with the nice weather. Had a killer workout session today with new PRs despite a little extra weight. Got my calaries in at 1800. I stopped counting my steps today at 7k as I put my fitness ring on charge and forgot to take it off but I for sure hit 10k. I got my walking pad on an incline now which should only help moving forward. Feeling great today, excited to do the same tomorrow. 💪