Getting back into the routine after my wife's surgery in full force this week. Staying consistent at 1800 calaries yesterday, 1850 today. 10,700+ steps and a killer workout. Feeling great, pumped to keep this going.

Getting back into the saddle. Feeling good and staying focused on whats important. Grateful both my sons want to go to boxing gym with me tonight.

Hey yall, life's been crazy. Wife had a successful surgery that's had me bogged down every moment taking care of her. She needs a ton of care in the short term. Attempting to get myself back into the normal routine which has been extremely difficult as I haven't been able to leave her lately. Staying strong, ready to get back into the routine. 💪

Great day yesterday, wasn't too hungry, my protein came in a little under but thats alright. Doing well today, gonna be in another great deficit today.

Grateful for all the progress I’m making 🙏🏼