Feeling stronger by the day. Gained a little weight back. End of last week I was 184-185. Ate out a bit and had a few beers with the nice weather. Had a killer workout session today with new PRs despite a little extra weight. Got my calaries in at 1800. I stopped counting my steps today at 7k as I put my fitness ring on charge and forgot to take it off but I for sure hit 10k. I got my walking pad on an incline now which should only help moving forward. Feeling great today, excited to do the same tomorrow. 💪

Another very active day. Couple hours of side work, worked on my yard a ton, garage workout, now folding some laundry 💪 Carbs today was a lot of fresh fruit and veggies. Protein was protein powder, a lot of tuna, egg whites, and some turkey gizzards 😎

2200 calories. 16k steps. Weight is 154.2 lbs. Good rest day with my family. Got a little training session in with my son. Thank God for everything.

2100 calaries, 10,500 steps and counting. Most of my steps like 8000 were on 2.5 incline at the gym. Went a little over on calaries but all good.

1715 calaries, realistically ended between 14-15k steps. Great workout tonight and some boxing practice with the best. God bless.