Hope you guys are enjoying your weekend. Would like to hear how you all are doing mentally at this point in time? Is there anything you’re struggling with?

Wanted to work out after work today, but took my wife to dinner instead. We both needed to get out of the house to be honest. Had some good BBQ, I calculated 1500 calaries for the day, but probably closer to 1700. Either way even if it is higher, I still think my macros look ok. Ill work out tomorrow afternoon.

Thank God for one more day and another opportunity to become a better man and take a step towards achieving my goals. New low on the scale: 161.0 lbs which makes it 19.8 lbs total weight loss in 56 days. 6 lbs away from my goal weight of 155 lbs. Today was a busy day and I really enjoyed fasting thru the day, just hydrating and having lots of coffee. Had a nice boxing and calisthenics training sessions. When I got home after training and work at 7pm I had one big meal which was a total of 1564 calories. You can see everything I ate in the screenshot below. I know I’m on the right path. I’m so grateful. Thank God for everything.

Lots of running around today/crazy at work. Only had about 1100 calaries, but my macros are on point keeping fat low.

I woke up again. Going to make good choices and be the best version of myself. LFG! 💪🏼