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Savage Fathers Club

31 members • Free

94 contributions to Savage Fathers Club
Macros 1-22, 23
Cruised thru yesterday and today. Too busy with work and kids and exercise to be tempted this week tbh. Work was brutal yesterday however and I worked until about 9 p.m. lots of nasty stuff going on. I caved and had a drink with a friend after. In my weakened mental state I justified buying a bag of edibles "just in case" after that and I ate two. Although its not near the volume I used to consume, Im obviously not proud of this. Can't say I didnt sleep good tho...
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Macros 1-22, 23
Boxing
Did strength training later afternoon then picked my boys up and did some shadow boxing and bag work for about an hour. Super grateful for the opportunity and energy to do this.
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Boxing
Day 71 of the cut (day 4 of Florida vacation)
Another successful day. 2200 calories. Macros perfect. Steps perfect. But my mind is in complete relaxation mode. Love it. So grateful. Thank God for everything.
Day 71 of the cut (day 4 of Florida vacation)
0 likes • 6h
Youre killing it Shark. Have a great time.
1 like • 6h
Have a great time Shark. You have earned it for sure. Looks like a nice little work out room.
Macros 1-19, 1-20
Pretty sluggish yesterday but today felt a little better. ODing on pre-workout to keep up with the extra stuff going on at work. I am saying that somewhat sarcastically but def using more than normal. Took my ten year old to work with me and it was a great day. Very energizing to get to do that once in a while.
Macros 1-19, 1-20
0 likes • 6h
@Shark Grebeniuk thank you Shark. I have been leaning into it more since Im so groggy in the morning. Blasts my energy thru the roof. I remember you once told me no caffeine after 2 or 3 or something. I will take some around 2 if I think I need it but not after 3.
1-10 of 94
Lucas Beechinor
4
1point to level up
@lucas-beechinor-5667
Father of 3. Here to work.

Active 6h ago
Joined Nov 29, 2025
Spokane, WA