Man what an amazing day. Feeling so blessed 🙏🏼 All non negotiables on point today. 2285 calories, good macros, 14k steps, got a bunch of jump rope in while spotting my dad on bench press, then taught group boxing class and did conditioning with my guys who took the class, then went to test drive a car and bought it lol. What an awesome day. And I get to share this all with my beautiful family who I love so much. God thank you so much for all these blessings I’m so grateful.

Got over food poisoning and feeling good today. 2000 calories, macros on point, 18k steps, 3 private training sessions + strength training session of my own, good quality family time… Today’s a win. I’m so grateful. Thank God for everything.

This is all I ate today but then I threw it up lol. My body is still recovering from this food poisoning or whatever it is. My dad said it might be a stomach virus but I have no other symptoms. No fever, no cough, no runny nose or nothing like that. Anyways, it is what it is. Called off my second job tomorrow morning again. Gonna try to get quality sleep and let my body do its thing.

Hunger vs fatigue