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Savage Fathers Club

23 members • Free

21 contributions to Savage Fathers Club
Macros day 3
Did not have an active day but still ate a little too much fat. Also low on carbs but protein is good.
Macros day 3
1 week sober.
Title says it all. Ngl, this has been rough and whiskey is on my mind a lot. Went out on a date night with my wife and stuck with water. No cocktails, no sodas, just water. That’s this week’s win. Let’s F*ckin Go! 💪🏼
0 likes • 15h
Awesome work @Anand Krishnan ! Have you ever tried non-alcoholic beer or cocktails? Or would that be too tempting?
Aggressive fat loss update
Just came back from a 3 day trip. Stayed locked in. Another 3.4 lbs down.
Aggressive fat loss update
1 like • 17h
Making it look easy boss 🔥
1 like • 21h
Thanks for this Shark. Makes total sense. Anytime my health slips its because of bad habits formed from living in autopilot. Being aware of how you think is a critical step on the path to better health and wellness. Its easy for me to write this here, another thing entirely to live it out. That is one of the reasons groups like this are essential for me. We can help keep each other accountable rather than go it alone.
Fasting
I was curious about doing a 24 hr fast soon. Would this be a good idea and how often should I do it?
1 like • 21h
@Anand Krishnan yes but staying hydrated helps
1-10 of 21
Lucas Beechinor
3
25points to level up
@lucas-beechinor-5667
Father of 3. Here to work.

Active 1h ago
Joined Nov 29, 2025
Spokane, WA